And in case you want perfectly blended dates, soaking is highly recommended for any variety of dates. But in case you are using brown & slightly hard dates, soaking is recommended. This step is optional if you are using black soft dates. Remove the seeds from chickoo, put in a blender, add banana chunks, coco powder, enough sugar/honey, little milk and blend well till it become a paste consistency.
#Chikoo shake recipe how to#
You can add ice cubes if you want while serving. How to make Sapodilla Sapota Chikoo Milkshake : 1. Soak dates in 1-2 tablespoon warm milk for about half an hour. Add the sugar or jaggery as required depending upon the sweetness of the chikoo and your taste preferences. So, this smoothie perfect to satisfy your mid-time hunger cravings. So, if you like dates taste, then do add dates to your smoothies.īananas or Chikoos are great fibre rich fruits to had as a pre or post workout meal. But you can add little honey or drizzle honey on top for extra sweetness.ĭates are perfect to add for your smoothies, since they act as a natural sweetener and they help to thicken your smoothies. We have not added any sweetner to this smoothie, since dates and chikoo have their own natural sweetness. Blend it well until smooth and enjoy it when it is still chill. Take the fruit pulp and ice cream together in a blender along with milk.
You can cut into two, use a spoon to scoop the pulp in easy way. Enjoy this healthy beverage anytime of the day to satisfy your hunger cravings. Method: Peel and remove the seeds from chikoo chop it. It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. Chikoo and Dates Smoothie | sapota khajur milkshake – This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota).
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